Morgan McGrath v1:00/2:30r...5 row
3,758m
Meters
15:00.0
Time
1:59.7
Pace
251
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 120 |
December 21, 2022 05:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:30 | 101m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:30 | 72m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | |
| r: 1:00 | 40m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | |
| r308m |
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Workout Graph
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Week 4 - Megna - Warrior Fitness