Morgan McGrath 4x0:45/0:10r BikeErg
1,673m
Meters
3:00.0
Time
1:47.5
Pace
61
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,821m |
| Overall Time | 3:40.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 86 |
| Revolution Count | 260 |
| Power/kg | 2.79 |
| Drag Factor | 114 |
December 21, 2022 06:01:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 86 | |
| 0:45.0 | 380m | 1:58.4 | 211 | 1025 | 107 | |
| 0:45.0 | 461m | 1:37.6 | 376 | 1595 | 77 | |
| 0:45.0 | 381m | 1:58.1 | 212 | 1031 | 88 | |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 73 | |
| r148m |
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Workout Graph
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BikeErg - Warrior Fitness