Morgan McGrath v1:30/r...11 row
928m
Meters
6:45.0
Time
3:38.2
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 928m |
| Overall Time | 6:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 118 |
December 22, 2022 05:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 928m | 3:38.2 | 34 | 415 | 24 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 23 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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