Morgan McGrath 9x1:00/1:00r row
2,215
Meters
9:00.0
Time
2:01.8
Pace
144
Calories
144
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 119 |
December 22, 2022 05:58:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,215 | 2:01.8 | 193 | 960 | 35 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 140 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 44 | 146 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 152 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 33 | 144 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 43 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 153 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 149 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 45 | 131 |
| r190 |
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