Morgan McGrath 9x1:00/1:00r row
2,215m
Meters
9:00.0
Time
2:01.8
Pace
144
Calories
144
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 119 |
December 22, 2022 05:58:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 35 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 140 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 141 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 44 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 152 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 144 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 43 | 148 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 153 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 149 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 45 | 131 |
| r190m |
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Workout Graph
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