Morgan McGrath v1:30/r...15 row
1,210
Meters
9:00.0
Time
3:43.1
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,210 |
| Overall Time | 9:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 115 |
December 22, 2022 16:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,210 | 3:43.1 | 32 | 373 | 22 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 22 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 34 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 20 |
| 0:45.0 | 103 | 3:38.4 | 34 | 400 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 34 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 20 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 12 |
| 0:45.0 | 99 | 3:47.2 | 30 | 400 | 20 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 26 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 18 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - Warrior Fitness