Morgan McGrath v1:30/r...15 row
1,210m
Meters
9:00.0
Time
3:43.1
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,210m |
| Overall Time | 9:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 115 |
December 22, 2022 16:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,210m | 3:43.1 | 32 | 408 | 22 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 34 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 34 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 20 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 12 | |
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 26 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 18 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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