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Morgan McGrath v0:40/r...18 row

1,801

Meters

8:50.0

Time

2:27.1

Pace

100

Calories

Rest Distance261
Rest Time1:30.0
Overall Distance2,062
Overall Time10:20.0
Average Watts110
Calories Per Hour679
Stroke Rate26
Stroke Count233
Drag Factor118

December 22, 2022 16:44:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pyramid! - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:50.0 1,801 2:27.1 110 679 26
0:40.0 141 2:21.8 123 720 26
0:10.0 46 1:48.6 273 1080 36
r: 0:10 31
0:40.0 112 2:58.5 61 450 24
0:15.0 67 1:51.9 250 960 32
r: 0:10 27
0:40.0 124 2:41.2 83 540 24
0:20.0 92 1:48.6 273 1080 33
r: 0:10 30
0:40.0 113 2:56.9 63 450 23
0:25.0 115 1:48.6 273 1152 34
r: 0:10 32
0:40.0 118 2:49.4 72 540 24
0:30.0 133 1:52.7 244 1080 32
r: 0:10 33
0:40.0 111 3:00.1 60 450 23
0:25.0 110 1:53.6 239 1008 31
r: 0:10 37
0:40.0 106 3:08.6 52 450 23
0:20.0 92 1:48.6 273 1080 33
r: 0:10 27
0:40.0 104 3:12.3 49 450 23
0:15.0 69 1:48.6 273 1200 32
r: 0:10 19
0:40.0 98 3:24.0 41 360 23
0:10.0 49 1:42.0 329 1080 36
r: 0:10 25
r261

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Workout Graph

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