Morgan McGrath v0:40/r...18 row
1,801m
Meters
8:50.0
Time
2:27.1
Pace
100
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 118 |
December 22, 2022 16:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 1,801m | 2:27.1 | 110 | 678 | 26 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | |
| 0:10.0 | 46m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 31m | |||||
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 24 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:10 | 27m | |||||
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 30m | |||||
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 23 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:10 | 32m | |||||
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:10 | 33m | |||||
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 23 | |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:10 | 37m | |||||
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 23 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 27m | |||||
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:10 | 19m | |||||
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 23 | |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 25m | |||||
| r261m |
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Workout Graph
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Pyramid! - Warrior Fitness