Morgan McGrath v1:30/r...11 row
894m
Meters
6:45.0
Time
3:46.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 894m |
| Overall Time | 6:45.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 116 |
December 23, 2022 05:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 894m | 3:46.5 | 30 | 403 | 24 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 23 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 40 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 26 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 30 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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