Morgan McGrath 2x1:00/3:00r row
466m
Meters
2:00.0
Time
2:08.7
Pace
28
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 496m |
| Overall Time | 8:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 118 |
December 23, 2022 06:27:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 36 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | |
| r30m |
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Workout Graph
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DEKA Erg & Reps - Warrior Fitness