Morgan McGrath 3x1:00/3:00r row
551m
Meters
2:44.5
Time
2:29.2
Pace
40
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 582m |
| Overall Time | 11:44.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 88 |
December 23, 2022 06:53:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 551m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r31m |
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Workout Graph
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DEKA Erg & Reps - Warrior Fitness