Morgan McGrath 3x1:00/3:00r SkiErg
845m
Meters
3:00.0
Time
1:46.5
Pace
64
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 920m |
| Overall Time | 12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 120 |
December 25, 2022 09:30:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 44 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 44 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | |
| r75m |
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DEKA Erg & Reps - Warrior Fitness