Morgan McGrath v1:30/r...11 row
934m
Meters
6:45.0
Time
3:36.8
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 934m |
| Overall Time | 6:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 80 |
December 26, 2022 05:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 934m | 3:36.8 | 34 | 418 | 25 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 25 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 42 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | |
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r0m |
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