Morgan McGrath v1:30/r...11 row
826m
Meters
6:45.0
Time
4:05.1
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 79 |
December 27, 2022 05:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 826m | 4:05.1 | 24 | 381 | 22 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 23 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| 0:45.0 | 23m | 16:18.2 | 0 | 301 | 3 | |
| 0:30.0 | 35m | 7:08.5 | 4 | 315 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 24 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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