Morgan McGrath 5x15c/1:00r SkiErg
870m
Meters
2:51.2
Time
1:38.3
Pace
75
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 6:51.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 50 |
| Stroke Count | 148 |
| Drag Factor | 110 |
December 27, 2022 05:27:45
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 870m | 1:38.3 | 367 | 1564 | 50 | |
| 0:39.2 | 188m | 1:44.2 | 309 | 1363 | 47 | |
| 0:36.7 | 181m | 1:41.3 | 336 | 1455 | 49 | |
| 0:33.4 | 172m | 1:37.0 | 382 | 1616 | 50 | |
| 0:31.9 | 167m | 1:35.5 | 402 | 1682 | 53 | |
| 0:29.9 | 161m | 1:32.8 | 437 | 1804 | 56 | |
| r135m |
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Workout Graph
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5 x 15 cal - Warrior Fitness