Morgan McGrath 5x15c/1:00r row
832m
Meters
2:39.3
Time
1:35.7
Pace
75
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:39.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 118 |
December 27, 2022 05:39:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 832m | 1:35.7 | 399 | 1672 | 31 | |
| 0:34.7 | 175m | 1:39.1 | 359 | 1536 | 31 | |
| 0:33.5 | 171m | 1:37.9 | 372 | 1581 | 30 | |
| 0:32.3 | 168m | 1:36.1 | 394 | 1655 | 32 | |
| 0:30.7 | 163m | 1:34.1 | 419 | 1742 | 33 | |
| 0:28.1 | 154m | 1:31.2 | 461 | 1886 | 34 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 15 cal - Warrior Fitness