Morgan McGrath 5x15c/1:00r BikeErg
1,546m
Meters
2:20.4
Time
1:30.8
Pace
75
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 6:20.4 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| RPM | 79 |
| Revolution Count | 188 |
| Power/kg | 4.64 |
| Drag Factor | 184 |
December 27, 2022 05:50:24
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.4 | 1,546m | 1:30.8 | 467 | 1908 | 79 | |
| 0:32.6 | 337m | 1:36.7 | 387 | 1630 | 75 | |
| 0:28.7 | 314m | 1:31.4 | 458 | 1877 | 79 | |
| 0:28.1 | 311m | 1:30.3 | 474 | 1933 | 81 | |
| 0:26.5 | 300m | 1:28.3 | 508 | 2047 | 81 | |
| 0:24.4 | 285m | 1:25.6 | 558 | 2219 | 84 | |
| r460m |
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Workout Graph
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5 x 15 cal - Warrior Fitness