Morgan McGrath v0:45/0:57r...14
4,567m
Meters
30:14.0
Time
1:43.8
Pace
234
Calories
| Transition Time | 19:44.0 |
|---|
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 55 |
December 28, 2022 05:58:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:14.0 | 4,567m | 1:43.8 | 307 | 1378 | 55 | |
| 0:45.0 | 203m |  |
1:50.8 | 257 | 1184 | 29 |
| 0:45.0 | 412m |  |
1:49.2 | 269 | 1224 | 76 |
| 0:45.0 | 207m | |
1:48.6 | 273 | 1237 | 29 |
| 0:45.0 | 421m | |
1:46.8 | 287 | 1286 | 76 |
| 0:45.0 | 212m | |
1:46.1 | 293 | 1307 | 31 |
| 0:45.0 | 431m | |
1:44.4 | 308 | 1358 | 79 |
| 0:45.0 | 213m | |
1:45.6 | 297 | 1321 | 29 |
| 0:45.0 | 436m | |
1:43.2 | 318 | 1395 | 79 |
| 0:45.0 | 215m | |
1:44.6 | 305 | 1350 | 29 |
| 0:45.0 | 440m | |
1:42.2 | 327 | 1426 | 80 |
| 0:45.0 | 219m | |
1:42.7 | 323 | 1410 | 31 |
| 0:45.0 | 454m | |
1:39.1 | 359 | 1536 | 83 |
| 0:45.0 | 228m | |
1:38.6 | 364 | 1553 | 32 |
| 0:45.0 | 476m | |
1:34.5 | 414 | 1725 | 87 |
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Workout Graph
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MultiErg 45s Switching between 2 Ergs - Warrior Fitness