Morgan McGrath v0:45/0:57r...14

4,567m

Meters

30:14.0

Time

1:43.8

Pace

234

Calories

Transition Time19:44.0
Average Watts307
Calories Per Hour1378
Stroke Rate55

December 28, 2022 05:58:31

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg 45s Switching between 2 Ergs - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr Rate
30:14.0 4,567m 1:43.8 307 1378 55
0:45.0 203m 1:50.8 257 1184 29
0:45.0 412m 1:49.2 269 1224 76
0:45.0 207m 1:48.6 273 1237 29
0:45.0 421m 1:46.8 287 1286 76
0:45.0 212m 1:46.1 293 1307 31
0:45.0 431m 1:44.4 308 1358 79
0:45.0 213m 1:45.6 297 1321 29
0:45.0 436m 1:43.2 318 1395 79
0:45.0 215m 1:44.6 305 1350 29
0:45.0 440m 1:42.2 327 1426 80
0:45.0 219m 1:42.7 323 1410 31
0:45.0 454m 1:39.1 359 1536 83
0:45.0 228m 1:38.6 364 1553 32
0:45.0 476m 1:34.5 414 1725 87

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Workout Graph

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