Morgan McGrath v1:30/r...15 row
1,117
Meters
9:00.0
Time
4:01.7
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,117 |
| Overall Time | 9:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 115 |
December 28, 2022 16:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,117 | 4:01.7 | 25 | 340 | 23 |
| 1:30.0 | 209 | 3:35.3 | 35 | 400 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 40 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 20 |
| 0:45.0 | 91 | 4:07.2 | 23 | 320 | 23 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 36 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 20 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 16 |
| 0:45.0 | 90 | 4:10.0 | 22 | 320 | 23 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 20 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 20 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 24 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
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Workout Graph
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