Morgan McGrath v1:30/r...15 row
1,117m
Meters
9:00.0
Time
4:01.7
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,117m |
| Overall Time | 9:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 115 |
December 28, 2022 16:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,117m | 4:01.7 | 25 | 385 | 23 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 40 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:45.0 | 91m | 4:07.2 | 23 | 379 | 23 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 36 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 20 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 16 | |
| 0:45.0 | 90m | 4:10.0 | 22 | 377 | 23 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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