Morgan McGrath 6x175m/2:00r row
1,050m
Meters
3:13.8
Time
1:32.2
Pace
95
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 15:13.8 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 119 |
December 29, 2022 05:38:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 1,050m | 1:32.2 | 445 | 1832 | 36 | |
| 0:33.4 | 175m | 1:35.4 | 403 | 1686 | 36 | |
| 0:33.0 | 175m | 1:34.2 | 418 | 1737 | 35 | |
| 0:32.8 | 175m | 1:33.7 | 425 | 1763 | 35 | |
| 0:32.0 | 175m | 1:31.4 | 458 | 1876 | 36 | |
| 0:31.7 | 175m | 1:30.5 | 471 | 1921 | 36 | |
| 0:31.0 | 175m | 1:28.5 | 504 | 2033 | 39 | |
| r483m |
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EBC 12-26.1R - Warrior Fitness