Morgan McGrath 5x1:30/1:00r row
1,871m
Meters
7:30.0
Time
2:00.2
Pace
123
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 12:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 117 |
December 29, 2022 05:59:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,871m | 2:00.2 | 201 | 992 | 33 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 32 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 35 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 32 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 39 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 31 | |
| r143m |
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