Morgan McGrath v1:30/r...15 row
1,099
Meters
9:00.0
Time
4:05.6
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,099 |
| Overall Time | 9:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 114 |
December 29, 2022 16:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,099 | 4:05.6 | 24 | 333 | 24 |
| 1:30.0 | 215 | 3:29.3 | 38 | 400 | 22 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 34 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 22 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 22 |
| 0:45.0 | 87 | 4:18.6 | 20 | 320 | 25 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 38 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 20 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 |
| 0:45.0 | 91 | 4:07.2 | 23 | 320 | 27 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 18 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 26 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 |
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Workout Graph
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