Morgan McGrath v1:30/r...15 row
1,099m
Meters
9:00.0
Time
4:05.6
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,099m |
| Overall Time | 9:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 114 |
December 29, 2022 16:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,099m | 4:05.6 | 24 | 381 | 24 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 22 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 34 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:45.0 | 87m | 4:18.6 | 20 | 369 | 25 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 38 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:45.0 | 91m | 4:07.2 | 23 | 379 | 27 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 26 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
| r0m |
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