Morgan McGrath 8x0:30/2:00r row
897m
Meters
4:00.0
Time
2:13.7
Pace
56
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,137m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 118 |
December 29, 2022 17:01:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r240m |
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Workout Graph
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30s Row, 30s EchoBike - Warrior Fitness