Morgan McGrath v1:30/r...11 row
976m
Meters
6:45.0
Time
3:27.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 976m |
| Overall Time | 6:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 116 |
December 30, 2022 05:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 976m | 3:27.4 | 39 | 434 | 25 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 25 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 42 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 25 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 24 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| r0m |
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