Morgan McGrath v1:30/r...11 row
976
Meters
6:45.0
Time
3:27.4
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 976 |
| Overall Time | 6:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 116 |
December 30, 2022 05:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 976 | 3:27.4 | 39 | 400 | 25 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 25 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 42 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 26 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 16 |
| 0:45.0 | 105 | 3:34.2 | 36 | 400 | 25 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 28 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 24 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 |
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Workout Graph
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