Morgan McGrath 10x750m/1:30r BikeErg
7,500m
Meters
12:43.0
Time
1:41.7
Pace
302
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,466m |
| Overall Time | 27:43.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 73 |
| Revolution Count | 938 |
| Power/kg | 3.3 |
| Drag Factor | 172 |
December 30, 2022 06:02:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:43.0 | 7,500m | 1:41.7 | 332 | 1444 | 73 | |
| 1:19.9 | 750m | 1:46.5 | 289 | 1296 | 74 | |
| 1:19.1 | 750m | 1:45.4 | 298 | 1326 | 71 | |
| 1:18.4 | 750m | 1:44.5 | 306 | 1354 | 71 | |
| 1:17.5 | 750m | 1:43.3 | 317 | 1391 | 72 | |
| 1:16.8 | 750m | 1:42.4 | 326 | 1421 | 73 | |
| 1:16.0 | 750m | 1:41.3 | 336 | 1457 | 73 | |
| 1:15.3 | 750m | 1:40.4 | 346 | 1490 | 74 | |
| 1:14.4 | 750m | 1:39.2 | 359 | 1533 | 75 | |
| 1:13.7 | 750m | 1:38.2 | 369 | 1569 | 76 | |
| 1:11.9 | 750m | 1:35.8 | 397 | 1667 | 78 | |
| r966m |
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EBC 12-12.1B - Warrior Fitness