Morgan McGrath v1:30/r...11 row
1,026
Meters
6:45.0
Time
3:17.3
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,026 |
| Overall Time | 6:45.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 117 |
January 02, 2023 05:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,026 | 3:17.3 | 46 | 435 | 24 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 40 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:45.0 | 109 | 3:26.4 | 40 | 400 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
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Workout Graph
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