Morgan McGrath v1:30/r...11 row
1,026m
Meters
6:45.0
Time
3:17.3
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,026m |
| Overall Time | 6:45.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 117 |
January 02, 2023 05:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,026m | 3:17.3 | 46 | 456 | 24 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 23 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness