Morgan McGrath v300m/1:00r...12 row
3,000m
Meters
10:02.5
Time
1:40.4
Pace
244
Calories
140
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 22:02.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 119 |
January 02, 2023 05:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.5 | 3,000m | 1:40.4 | 346 | 1489 | 31 | 140 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 50 | |
| r: 1:00 | 43m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 30 | 142 | |
| r: 1:00 | 49m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 30 | 147 | |
| r: 1:00 | 50m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | 153 | |
| r: 1:00 | 49m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 153 | |
| r: 1:00 | 45m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 153 | |
| r: 1:00 | 40m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 156 | |
| r: 1:00 | 33m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 156 | |
| r: 1:00 | 44m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 156 | |
| r: 1:00 | 48m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 157 | |
| r: 1:00 | 44m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 141 | |
| r: 1:00 | 51m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | 147 | |
| r: 1:00 | 20m | ||||||
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 1-2.3R - Warrior Fitness