Morgan McGrath v300m/1:00r...12 row
3,000
Meters
10:02.5
Time
1:40.4
Pace
244
Calories
140
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 22:02.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 119 |
January 02, 2023 05:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.5 | 3,000 | 1:40.4 | 346 | 1457 | 31 | 140 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 30 | 50 | |
| r: 1:00 | 43 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 30 | 142 | |
| r: 1:00 | 49 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 30 | 147 | |
| r: 1:00 | 50 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 31 | 153 | |
| r: 1:00 | 49 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | 153 | |
| r: 1:00 | 45 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 32 | 153 | |
| r: 1:00 | 40 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | 156 | |
| r: 1:00 | 33 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | 156 | |
| r: 1:00 | 44 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 32 | 156 | |
| r: 1:00 | 48 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 32 | 157 | |
| r: 1:00 | 44 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 32 | 141 | |
| r: 1:00 | 51 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 35 | 147 | |
| r: 1:00 | 20 | ||||||
| r516 |
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Workout Graph
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EBC 1-2.3R - Warrior Fitness