Morgan McGrath 5x1:00/1:00r row
1,275m
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
139
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 120 |
January 02, 2023 05:59:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 35 | 139 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 143 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 116 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 145 |
| r96m |
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