Morgan McGrath v1:30/r...11 row
888m
Meters
6:45.0
Time
3:48.0
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 888m |
| Overall Time | 6:45.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 131 |
January 03, 2023 05:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 888m | 3:48.0 | 30 | 401 | 24 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 42 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 28 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness