Morgan McGrath 10x200m/1:15r SkiErg
2,000m
Meters
6:56.8
Time
1:44.2
Pace
153
Calories
99
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,447m |
| Overall Time | 19:26.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 42 |
| Stroke Count | 292 |
| Drag Factor | 112 |
January 03, 2023 05:43:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 42 | 99 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 44 | 61 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 42 | 66 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 42 | 126 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 35 | 105 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 37 | 96 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 42 | 74 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 41 | 114 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 44 | 104 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 45 | 127 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 50 | 125 |
| r447m |
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Workout Graph
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EBC 1-2.1S - Warrior Fitness