Morgan McGrath 7x0:40/1:00r SkiErg
1,179m
Meters
4:40.0
Time
1:58.7
Pace
77
Calories
119
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 11:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 46 |
| Stroke Count | 217 |
| Drag Factor | 113 |
January 03, 2023 06:00:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,179m | 1:58.7 | 209 | 1019 | 46 | 119 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 48 | 92 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 47 | 107 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 47 | 107 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 54 | 139 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 44 | 120 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 41 | 130 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 45 | 144 |
| r182m |
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Workout Graph
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