Morgan McGrath v1:30/r...15 row
1,143m
Meters
9:00.0
Time
3:56.2
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,143m |
| Overall Time | 9:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 106 |
January 03, 2023 16:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,143m | 3:56.2 | 27 | 391 | 23 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 38 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:45.0 | 112m | 3:20.8 | 43 | 448 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 34 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 12 | |
| 0:45.0 | 91m | 4:07.2 | 23 | 379 | 24 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 26 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 28 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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