Morgan McGrath v0:40/r...18 row
1,650m
Meters
8:50.0
Time
2:40.6
Pace
95
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,891m |
| Overall Time | 10:20.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 110 |
January 03, 2023 16:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 1,650m | 2:40.6 | 84 | 590 | 24 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 24 | |
| 0:10.0 | 46m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 22m | |||||
| 0:40.0 | 85m | 3:55.2 | 27 | 392 | 18 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:10 | 28m | |||||
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 23 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 34m | |||||
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 21 | |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:10 | 31m | |||||
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 21 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:10 | 21m | |||||
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 20 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:10 | 28m | |||||
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 20 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 34m | |||||
| 0:40.0 | 85m | 3:55.2 | 27 | 392 | 18 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:10 | 21m | |||||
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 23 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 22m | |||||
| r241m |
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