Morgan McGrath v1:30/r...11 row
987
Meters
6:45.0
Time
3:25.1
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 987 |
| Overall Time | 6:45.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 119 |
January 04, 2023 05:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 987 | 3:25.1 | 41 | 426 | 24 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 40 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 12 |
| 0:45.0 | 108 | 3:28.3 | 39 | 400 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 28 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 32 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
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Workout Graph
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