Morgan McGrath v1:30/r...11 row
987m
Meters
6:45.0
Time
3:25.1
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 987m |
| Overall Time | 6:45.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 119 |
January 04, 2023 05:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 987m | 3:25.1 | 41 | 439 | 24 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 12 | |
| 0:45.0 | 108m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 32 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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