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Morgan McGrath 30x0:30/0:30r BikeErg

9,240m

Meters

15:00.0

Time

1:37.4

Pace

387

Calories

148

Heart Rate

Rest Distance2,503m
Rest Time14:30.0
Overall Distance11,743m
Overall Time29:30.0
Average Watts379
Calories Per Hour1603
RPM76
Revolution Count1151
Power/kg3.76
Drag Factor173

January 04, 2023 05:50:48

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Garageathlete BikeErg - 30x 0:30/rest 0:30 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,240m 1:37.4 379 1603 76 148
0:30.0 294m 1:42.0 329 1433 76 124
0:30.0 296m 1:41.3 336 1457 72 130
0:30.0 297m 1:41.0 340 1468 74 129
0:30.0 298m 1:40.6 343 1480 74 133
0:30.0 299m 1:40.3 347 1492 74 136
0:30.0 301m 1:39.6 354 1516 74 138
0:30.0 302m 1:39.3 357 1528 74 139
0:30.0 303m 1:39.0 361 1541 74 140
0:30.0 304m 1:38.6 364 1553 76 141
0:30.0 305m 1:38.3 368 1565 76 143
0:30.0 306m 1:38.0 371 1578 76 144
0:30.0 306m 1:38.0 371 1578 76 146
0:30.0 307m 1:37.7 375 1590 76 146
0:30.0 308m 1:37.4 379 1603 76 147
0:30.0 308m 1:37.4 379 1603 76 150
0:30.0 308m 1:37.4 379 1603 76 149
0:30.0 309m 1:37.0 382 1616 76 150
0:30.0 309m 1:37.0 382 1616 76 153
0:30.0 310m 1:36.7 386 1629 76 155
0:30.0 311m 1:36.4 390 1641 76 155
0:30.0 311m 1:36.4 390 1641 76 155
0:30.0 312m 1:36.1 394 1654 78 157
0:30.0 312m 1:36.1 394 1654 78 157
0:30.0 313m 1:35.8 398 1668 78 158
0:30.0 314m 1:35.5 401 1681 78 158
0:30.0 315m 1:35.2 405 1694 78 160
0:30.0 315m 1:35.2 405 1694 78 160
0:30.0 315m 1:35.2 405 1694 78 162
0:30.0 318m 1:34.3 417 1734 78 164
0:30.0 334m 1:29.8 483 1962 82 165
r2,503m

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Workout Graph

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