Morgan McGrath 3x1:00/3:00r SkiErg
830m
Meters
3:00.0
Time
1:48.4
Pace
60
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 907m |
| Overall Time | 12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 108 |
January 08, 2023 09:30:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 45 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 46 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | |
| r77m |
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DEKA Erg & Reps - Warrior Fitness