Morgan McGrath v1:30/r...11 row
1,127m
Meters
6:45.0
Time
2:59.6
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,127m |
| Overall Time | 6:45.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 117 |
January 09, 2023 05:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,127m | 2:59.6 | 60 | 507 | 23 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 23 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 36 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 14 | |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 30 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness