Morgan McGrath v1:30/r...11 row
1,127m
Meters
6:45.0
Time
2:59.6
Pace
55
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,127m |
| Overall Time | 6:45.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 148 |
January 10, 2023 05:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,127m | 2:59.6 | 60 | 507 | 23 | 94 |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 25 | 92 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 90 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | 86 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 14 | 87 |
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 23 | 89 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | 88 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | 85 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 26 | 86 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 96 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 117 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 128 |
| r0m |
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