Morgan McGrath v4:00/2:00r...7 row
4,099m
Meters
15:14.5
Time
1:51.5
Pace
297
Calories
153
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 27:14.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 120 |
January 10, 2023 05:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.5 | 4,099m | 1:51.5 | 252 | 1167 | 26 | 153 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 147 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 153 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 158 | |
| r: 2:00 | 39m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 158 | |
| r: 2:00 | 36m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 154 | |
| r: 2:00 | 49m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 158 | |
| r: 2:00 | 41m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 159 | |
| r281m |
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EBC 1-9.1R - Warrior Fitness