Morgan McGrath v1:30/r...11 row
1,189m
Meters
6:45.0
Time
2:50.3
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,189m |
| Overall Time | 6:45.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 121 |
January 11, 2023 05:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,189m | 2:50.3 | 71 | 543 | 25 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 25 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 16 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 27 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| r0m |
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