Morgan McGrath v1:30/r...11 row
955m
Meters
6:45.0
Time
3:32.0
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 955m |
| Overall Time | 6:45.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 122 |
January 12, 2023 05:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 955m | 3:32.0 | 37 | 426 | 23 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 22 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 38 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 18 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 23 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| r0m |
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