Morgan McGrath 10x1:00/1:00r BikeErg
5,905m
Meters
10:00.0
Time
1:41.6
Pace
238
Calories
149
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 73 |
| Revolution Count | 738 |
| Power/kg | 3.32 |
| Drag Factor | 172 |
January 12, 2023 05:41:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,905m | 1:41.6 | 334 | 1448 | 73 | 149 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 71 | 129 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 71 | 137 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 72 | 140 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 72 | 145 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 73 | 150 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 74 | 153 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 74 | 156 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 75 | 157 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 76 | 160 |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 78 | 166 |
| r898m |
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EBC 1-2.1B 10x1:00/1:00 rest - Warrior Fitness