Morgan McGrath v1:30/r...11 row
880
Meters
6:45.0
Time
3:50.1
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 880 |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 118 |
January 12, 2023 16:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 880 | 3:50.1 | 29 | 346 | 22 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 22 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 40 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 24 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 18 |
| 0:45.0 | 105 | 3:34.2 | 36 | 400 | 15 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 26 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 18 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 26 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 20 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 |
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Workout Graph
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