Morgan McGrath v1:30/r...11 row
880m
Meters
6:45.0
Time
3:50.1
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 880m |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 118 |
January 12, 2023 16:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 880m | 3:50.1 | 29 | 398 | 22 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 40 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 24 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 15 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 26 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| r0m |
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