Morgan McGrath 6x0:20/2:00r SkiErg
514m
Meters
2:00.0
Time
1:56.7
Pace
33
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 710m |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 104 |
January 12, 2023 16:54:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 43 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| r196m |
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