Morgan McGrath 3x1:00/3:00r SkiErg
829m
Meters
3:00.0
Time
1:48.5
Pace
61
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 904m |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 45 |
| Stroke Count | 137 |
| Drag Factor | 104 |
January 13, 2023 05:32:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 45 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | |
| r75m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness