Morgan McGrath 10x0:40/1:00r SkiErg
899m
Meters
6:40.0
Time
3:42.4
Pace
121
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 16:40.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 56 |
January 13, 2023 06:38:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 899m | 3:42.4 | 32 | 409 | 22 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 48 | |
| 0 | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 51 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 57 | |
| 0 | ||||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 35 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 35 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r133m |
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Workout Graph
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The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness