Morgan McGrath 10x0:40/1:00r SkiErg

899m

Meters

6:40.0

Time

3:42.4

Pace

121

Calories

Rest Distance133m
Rest Time10:00.0
Overall Distance1,032m
Overall Time16:40.0
Average Watts32
Calories Per Hour409
Stroke Rate22
Stroke Count149
Drag Factor56

January 13, 2023 06:38:02

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 899m 3:42.4 32 409 22
0:40.0 176m 1:53.6 239 1120 48
0
0:40.0 212m 1:34.3 417 1734 51
0:40.0 213m 1:33.8 423 1755 57
0
0:40.0 150m 2:13.3 148 808 35
0:40.0 150m 2:13.3 148 808 35
0
0
0
r133m

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