Morgan McGrath 5x1:00/2:00r SkiErg
1,001m
Meters
4:05.0
Time
2:02.3
Pace
64
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 14:05.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 159 |
| Drag Factor | 109 |
January 13, 2023 06:53:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,001m | 2:02.3 | 191 | 957 | 38 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 44 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1:00 Erg & Reps (1 person) - Warrior Fitness