Morgan McGrath v1:30/r...11 row
1,032m
Meters
6:45.0
Time
3:16.2
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,032m |
| Overall Time | 6:45.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 147 |
January 14, 2023 07:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,032m | 3:16.2 | 46 | 459 | 25 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 25 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 46 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r0m |
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