Morgan McGrath v1:30/r...11 row
1,032
Meters
6:45.0
Time
3:16.2
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,032 |
| Overall Time | 6:45.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 147 |
January 14, 2023 07:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,032 | 3:16.2 | 46 | 444 | 25 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 25 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 46 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 26 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 14 |
| 0:45.0 | 109 | 3:26.4 | 40 | 400 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 28 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 24 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 32 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 |
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Workout Graph
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