Morgan McGrath v250m/0:45r...7 row
3,000m
Meters
10:44.1
Time
1:47.3
Pace
228
Calories
158
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,292m |
| Overall Time | 15:14.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 122 |
January 14, 2023 07:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.1 | 3,000m | 1:47.3 | 283 | 1273 | 29 | 158 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 146 | |
| r: 0:45 | 85m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | 140 | |
| r: 0:45 | 45m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 155 | |
| r: 0:45 | 40m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | 154 | |
| r: 0:45 | 47m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 155 | |
| r: 0:45 | 46m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 156 | |
| r: 0:45 | 29m | ||||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 28 | 165 | |
| r292m |
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