Morgan McGrath 3x1:00/3:00r row
871m
Meters
3:00.0
Time
1:43.3
Pace
69
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 945m |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 119 |
January 15, 2023 10:02:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r74m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness