Morgan McGrath v1:30/r...11 row
1,019m
Meters
6:45.0
Time
3:18.7
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,019m |
| Overall Time | 6:45.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 116 |
January 16, 2023 05:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,019m | 3:18.7 | 45 | 453 | 24 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 23 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 42 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 14 | |
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 25 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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