Morgan McGrath v1:30/r...11 row
1,007m
Meters
6:45.0
Time
3:21.0
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,007m |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 118 |
January 17, 2023 05:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,007m | 3:21.0 | 43 | 448 | 23 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 23 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 36 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness